All science
Late Evening · 1 hour prior to bed
Drink chamomile tea in late evening
+5 points
How to do it
Brew chamomile tea with hot water and a tea bag or loose flowers, drink it warm about 1 hour before bed, optionally with honey for taste.
Why important
Chamomile promotes relaxation and reduces anxiety, leading to faster sleep onset and better quality rest. Taken 1 hour before bed to allow apigenin to bind GABA receptors, calming the nervous system for improved mood and energy.
Detailed science
Chamomile contains apigenin, which binds to GABA receptors, reducing anxiety and improving sleep. Studies show it enhances sleep quality, decreases depression, stress, and awakenings. Inhalation of lavender and chamomile essential oils also lowers depression, anxiety, and stress.