All science
Late Evening · 1 hour prior to bed
Take magnesium - bisglycinate
+5 points
How to do it
Take 200-400 mg of magnesium bisglycinate supplement with water 1 hour before bed.
Why important
Magnesium relaxes muscles and calms the nervous system, improving sleep efficiency and mood. Taken in the evening to aid wind-down, reducing insomnia and supporting GABA for better energy and alertness.
Detailed science
Magnesium supplementation improves subjective insomnia measures like sleep efficiency, time, and onset latency. It associates with better sleep quality, duration, and reduced snoring. Magnesium-L-threonate enhances deep/REM sleep, mood, energy, and productivity.