All science
Evening · Evening
Take an adaptogen - i.e ashwagandha
+5 points
How to do it
Take 300-600 mg of ashwagandha supplement with water in the evening.
Why important
Ashwagandha reduces stress and anxiety, improving sleep and mood by lowering cortisol. Taken in the evening to support relaxation and well-being for better energy and alertness.
Detailed science
Ashwagandha exhibits anti-stress and anti-anxiety effects, improving symptoms of depression and cognitive function. Studies show it lowers cortisol, enhances sleep quality, and moderates the HPA axis. It alleviates stress, anxiety, and improves memory, psychological well-being.