All science
Mid-Day · Mid-day
Take 20 minutes and perform non-sleep deep rest
+5 points
How to do it
Find a quiet place, lie down or sit comfortably for 20 minutes, practicing yoga nidra or similar guided relaxation without sleeping.
Why important
NSDR reduces stress, improves focus, and enhances recovery, lowering cortisol for better mood and cognitive function. Done mid-day to recharge energy and combat afternoon slump.
Detailed science
NSDR, like yoga nidra, supports emotional regulation, stress reduction, and sleep improvement. It replenishes dopamine, decreases cortisol, and improves alertness and calm. Studies show it enhances performance, well-being, and reduces anxiety.