Use red light therapy on face/neck (10-15 min)

How to do it

Use a red light device on skin or face for 5-10 minutes in the morning. If not available, morning sunlight is just as good or better.

Why important

Red light stimulates collagen, reduces inflammation, improves skin and cognitive function. Done in the morning to aid pain relief and energy for the day.

Detailed science

Photobiomodulation heals, relieves pain, reduces inflammation. Studies show it promotes tissue repair, relieves pain in trials, and enhances brain health.

External links

• https://pmc.ncbi.nlm.nih.gov/articles/PMC5523874/
• https://www.uclahealth.org/news/article/5-health-benefits-red-light-therapy
• https://www.webmd.com/skin-problems-and-treatments/red-light-therapy
• https://pmc.ncbi.nlm.nih.gov/articles/PMC9980499/
• https://platinumtherapylights.com/blogs/news/brain-light-therapy