Avoid social media/news for 1 hour after waking

How to do it

avoid checking social media or news on your phone.

Why important

Delaying phone use prevents cognitive overload and early blue light, improving focus and mood. It also allows you to set your own intentions for the day without distractions from external influences which naturally side track your thoughts and intentions. Practice daily for reduced stress, better energy, and a more focused morning.

Detailed science

Smartphone use increases stress and reduces well-being; blocking internet improves mood and reduces addiction. Starting reactively increases anxiety; breaks from phones boost happiness and sleep quality.

External links

• https://pmc.ncbi.nlm.nih.gov/articles/PMC10491487/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC10740995/
• https://academic.oup.com/pnasnexus/article/4/2/pgaf017/8016017
• https://unplugged.rest/blog/why-you-shouldn-t-use-your-phone-in-the-morning
• https://www.npr.org/2025/02/24/nx-s1-5304417/smartphone-break-digital-detox-screen-addiction