All science
Wake-Up · At wake up
Drink 10-16 oz of mineralized water
+20 points
How to do it
Drink 10-16 oz of water with a pinch of Baja gold salt or sugar-free electrolytes upon waking.
Why important
Rehydrates and replenishes sodium lost overnight, balancing electrolytes, reducing cortisol spikes, and boosting energy. Done at wake-up to combat grogginess and support brain performance.
Detailed science
Morning electrolyte water aids hydration and stress reduction via lower cortisol. Studies show salt intake affects cortisol, with adequate sodium lowering levels. Hydration patterns link to health.